Easy tips to prevent and cure acne or pimples,

There are certain easy tips which help to clear existing acne and prevent appearance of new lesions.


USE SUNSCREENAvoid exposure to sun rays as it has a very damaging effect on skin especially face. If sun exposure is inevitable use some good sun block. This really helps for facial acne. While selecting a sunscreen, look for "oil free" or "acne free" labels.

NO MORE SMOKING.
If you really want to prevent acne and have a healthy glowing skin, stop smoking immediately. It destroys vitamin C in your body that is one of the most effective antioxidants, resulting in different unwanted skin effects, including early aging signs and aggravation of acne lesions.

REGULAR EXERCISE.
Regular exercise will nourish your skin with oxygen. When you exercise each cell in your skin is bathed in blood and lymph travels rapidly in your lymph vessels. This helps to clear skin all over the body resulting in reduce acne lesions.

SHAMPOO REGULARLY.
Have a bath regularly with lukewarm water. Shampoo your hair 2-3 times a week and keep them away from face. Keeping yourself clean will remove all dirt on your skin and opens the skin pores for successive sebum discharge.

AVOID STRESS.
Stress has a profound impact on your skin. It turns your skin black, rough and rigid. Most acne sufferers complain provocation of their pimples during stressful days. Try to avoid stress to keep you and your skin healthy and acne free.

STOP SQUEEZING
Or touching your pimples, this helps to clear acne lesions more rapidly